Table of Contents
- Why Is Sleeping After Wisdom Teeth Removal So Important?
- How To Sleep After Wisdom Teeth Removal
- How To Maintain A Normal Sleep Cycle As You Recover From Wisdom Tooth Surgery
Wisdom teeth extraction can be a very daunting experience. It may be difficult to sleep well in most cases due to the uncomfortable pain. Nonetheless, you can make the process easy and comfortable with some preparation and help from the right professionals. This article will show you the best-recommended tips to help you sleep well after a wisdom teeth removal surgery.
Why Is Sleeping After Wisdom Teeth Removal So Important?
Sleep after wisdom teeth removal is essential for several reasons:
- Without adequate sleep, the healing process can be interfered with.
- A lack of sleep can significantly increase cortisol levels in the bloodstream, impeding the healing process.
- Delayed healing can increase the risk of nerve pain and other complications.
- A good night’s sleep allows the immune system to fully recover from the surgery and reduce the chances of developing an infection.
How To Sleep After Wisdom Teeth Removal
If you’ve just had your wisdom teeth removed, you’re probably wondering how you’re going to sleep through the night. Here are a few tips to help you get some rest.
- Sleep on your back – It helps keep the blood from pooling in your mouth.
- Use a pillow to prop up your head – It helps keep your head elevated and prevents you from rolling over onto your stomach.
- Try to sleep in a reclined position – It helps keep your airway open and prevents you from snoring.
- Drink plenty of fluids – It helps keep your mouth from getting too dry.
- Avoid eating before bed – Eating a good dinner helps prevent you from getting sick.
- Brush your teeth before bed – After eating, ensure you brush your teeth before sleeping. This will help remove any food particles in your mouth. Leaving food particles in your teeth will create a way for infection to seep through.
- Use a mouthguard – This will help to protect your teeth from grinding. If you are prone to grinding your teeth, a mouthguard is essential.
- Take pain medication – Pain medications are important to reduce the stress from the surgery. This will help ease any pain you may be feeling.
- Get up and walk around every few hours – This will help keep your blood flowing and prevent you from getting too stiff. It is essential to exercise a bit. It takes your mind away from any feeling of discomfort you may be experiencing.
- Try to relax – This may be easier said than done, but it’s essential to try. Stress can make it difficult to fall asleep.
If you follow these tips, you should be able to get a good night’s sleep despite having your wisdom teeth removed.
Tips On How To Get A Better Night’s Sleep In The First Month After Your Procedure
It can be tempting to think that sleepless nights are a natural part of the post-procedure recovery process. But in reality, most people don’t get enough rest after a breast reconstruction surgery – which can hurt your results and increase your risk for complications. The first month of the surgery is usually the most crucial. To get the best possible sleep after surgery, follow these tips:
- Make a sleep schedule. Establish a regular bedtime and wake time and stick to it as much as possible. Going to bed and waking up simultaneously each day helps regulate your body’s natural sleep rhythms.
- Use light therapy or white noise machines before bed. These devices help create a comfortable and calming environment, leading to a better night’s sleep.
- Avoid caffeine, Nervosa, and alcohol late in the evening. These substances can disrupt your sleep patterns and leave you feeling tired the following day.
- Stay mobile during the first few days after surgery. Wearing supportive shoes and exercising regularly throughout the week will help ease your body’s recovery process by helping to promote good blood flow and circulation.
- Make sure you take a break from work or school Fri-Sat. This allows your body to heal and recover more quickly.
- Keep a positive outlook, and don’t put too much pressure on yourself. If you start to feel stressed, take some time for yourself to relax. Watching TV or reading before bed may not be the best way to relax, so find something that works better for you.
- Avoid drinking alcohol and smoking close to bedtime – both of these activities can interrupt your natural sleep cycle.
- Establish a regular sleep schedule as soon as possible – this will help your body become accustomed to set bedtime and wake-up time.
- Exercise regularly – it is known to promote good sleep and be a great way to stay fit and healthy!
How To Maintain A Normal Sleep Cycle As You Recover From Wisdom Tooth Surgery
When you have wisdom tooth surgery, it is essential to maintain a normal sleep cycle to recover appropriately. A regular sleep cycle includes going to bed simultaneously each night and waking up simultaneously each morning. It is also essential to avoid drinking alcohol or caffeine within two hours of going to bed.
Your body needs the same amount of sleep each night to heal correctly. If you can stay asleep through the night without disruptions, you will help your body fight off infection and speed up your recovery.
Can I Sleep On My Side After A Wisdom Tooth Extraction?
After a wisdom tooth extraction surgery, it is essential to understand the risks associated with sleeping on your side after surgery. The most common causes of severe side effects following wisdom tooth removal are implant failure and the jawbone collapsing. Side effects of nerve damage and blood clotting can also occur if you sleep on your side. If you are concerned about any of these risks, be sure to speak with your dentist or surgeon before making any decisions regarding sleep.
It is highly recommended to follow your dentist’s instructions. Draining and cleaning the extraction site are the most important steps and should be done at least 48 hours after the surgery. To prevent infection, the area should also be covered with a sterile gauze or adhesive bandage.
If you have difficulty sleeping after the surgery, it is alright to sleep on your side to decrease pressure on your throat. However, it is crucial to monitor your mouth and change the dressing. Contact your dentist immediately if you experience extensive pain or swelling in the jaw or neck. Check out betterhealth.vic.gov.au to learn more!
What can I take to help me sleep after wisdom teeth removal?
Sleeping after wisdom teeth removal can be improved with :
- a quiet, dark environment,
- avoiding bright light exposure during the early evening,
- warm baths or showers before bedtime, and
- apply cool compresses to the face for 20 minutes before bedtime.
If anxiety is causing difficulty sleeping after therapy, clonazepam (Klonopin) may be prescribed by a doctor.
When can I feel more rested after wisdom teeth removal?
Typically within a few days after surgery, you may feel more rested and able to get a good night’s sleep. However, it is always best to check with your dentist or oral surgeon before resuming normal activities.
How can I prevent a dry socket while sleeping?
Sleeping on an elevated bed might help give your head and neck more space to breathe. Crystal detox water (which is excellent for helping to prevent kidney stones) can also be drunk several times throughout the day to flush out toxins from the body.
Is it okay to sleep on your side after wisdom teeth removal?
Generally, it is safe to sleep on your side after having wisdom teeth removed. However, if you experience pain or discomfort when sleeping on your side, it may be best to seek medical advice.
How long is bed rest after wisdom teeth removal?
Bed rest for four to six weeks after wisdom teeth removal.
How can I prevent a dry socket while sleeping?
There are a few things that you can do to prevent dry sockets while sleeping:
- Make sure to drink plenty of fluids throughout the day. Antioxidants in red wine and olive oil have been linked with preventing dental cavities, so incorporating these healthy drinks into your routine may help protect your teeth while you sleep.
- Avoid using sugary drinks late at night. These beverages can lead to tooth decay even when consumed in small amounts. If you must drink sweetened liquids late at night, make sure to brush and floss after drinking them to minimize the likelihood of developing a dry socket.
- Consider using a humidifier in your bedroom during the cold winter months. This will help keep your mouth moist and reduce the risk of developing a dry socket overnight.